Talking BODY

“What workouts do you do?” — this is an absolute frequent asked question when I share my Q+A box on social media. I live for low impact movement to keep my body and mind feeling refreshed and toned. A daily walk is a staple in my every day routine, paired with some of my favorite online and in person pilates workouts.

Read all about my picks for food, rest, movement, and all things wellness on this section of the blog, and let me know or tag me if you try any of my recipes, workouts or tips!